Major Scale Modes
Presented here in the ascending order of accidentals with the same starting note.
Practice patiently every day with a steady metronome/or drum loop
Try to derive clear phrases
Don’t try to play all the modes at ones, pick one per day
Try a different key, other than the one given as an example starting point here
The key is to familiarize yourself with different sound clusters these varied intervals create so that you can recognize the sound of each mode instantly when you hear it
Ionian Mode (1)
1 2 3 4 5 6 7
i.e. C major scale would be C, D, E, F, G, A, B and fit over a simple C triad
Mixolydian Mode (5)
1 2 3 4 5 6 ♭7
i.e. C Mixolydian mode would be C, D, E, F, G, A, ♭B and fit over C7
Lydian Mode (4)
1 2 3 4♯ 5 6 7
i.e. C Lydian mode would be C, D, E, F♯, G, A, B and fit over CMaj7
Dorian Mode (2)
1 2 ♭3 4 5 6 ♭7
i.e. C Dorian mode would be C, D, ♭E, F, G, A, ♭B and fit over Cm7
Aeolian Mode (6)
1 2 ♭3 4 5 ♭6 ♭7
i.e. C Aeolian mode would be C, D, ♭E, F, G, ♭A, ♭B and fit over Cm7
Phrygian Mode (3)
1 ♭2 ♭3 4 5 ♭6 ♭7
i.e. C Phrygian mode would be C, ♭D, ♭E, F, G, ♭A, ♭B and can fit over Cm7 or C7sus♭9
Locrian Mode (7)
1 ♭2 ♭3 4 ♭5 ♭6 ♭7
i.e. C Locrian mode would be C, ♭D, ♭E, F, ♭G, ♭A, ♭B and fit over Cm7♭5